The VA and TRT

The VA and TRT We all know that the VA is horrible. It’s really rather undeniable and should be touted as a fact rather than an opinion. The VA in theory exists to provide health care as well as assistance returning to a normal or at least quasi normal existence after their time in the…

TRT and Me a new journey

So recently I found myself in an odd situation. Years of exercise have not gotten to me to the point where I want to be physically.  It was driving me nuts, I was and have been dealing with depression and anxiety as well which is odd because I honestly live one of the lease stressful…

Change your diet and change your life

Now that we know that why you need to workout it is time to take a step back and start a conversation about food. Yep you read that right, now that you want to change your physique we need to talk about eating, and more particularly we need to talk about eating protein. Protein intake…

Why you need to exercise

I only really got interested in fitness after finding myself in a situation where my days were running together, not as a result of being busy but rather as a result of not having enough to do. I had recently had my collar bone reconstructed after suffering from a malunion for the better part of…